Getting To Know IBS For Dads

Irritable bowel syndrome is a bowel condition characterized by various symptoms like constipation, abdominal pain, bloating, cramping, and alteration in bowel habits. It is not similar to inflammatory bowel disease because in IBS, the structure of bowel is not abnormal. IBS interferes with the normal functions of the colon. People with IBS may have a more sensitive colon than most people. Sensitivity may be caused by stress, large meals, gas, medicines, caffeine to name a few.

IBS does not harm the intestine and does not lead to any serious disease, just serious discomfort. Some estimates put the number of Americans with IBS symptoms at 1 in 5, making it one of the more popular disorders seen by doctors. It seems to strike women more than men and occurs before the age of 35 in about 50% of the cases.

Irritable Bowel Syndrome Causes

The reasons for development of irritable bowel syndrome are not clear. The possible reasons may include the infection of intestine and problem in the control of bowel by the brain causing nerves to be more active during stress and thus, causing the squeezing of intestine. Researchers have shown that irritable bowel syndrome can be caused by a bacterial infection in the gastrointestinal tract also. IBS can occur at any age and it is more common in women and early age groups. Its symptoms vary from person to person. The common symptoms include abdominal pain, gas, bloating that persists for 3 days or more. These symptoms usually reduce after bowel movements and increase in frequency of bowel movements.

Other symptoms include constipation and diarrhea. IBS patients can have any of the above-mentioned symptoms, which can prolong to a week or more. Moreover, the following have been associated with the worsening of irritable bowel syndrome symptoms: large meals, cold drinks, tea, wheat, chocolate, milk, stress, emotional upsets.

Treating Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome is generally diagnosed based on a complete medical history. It is usually unpredictable. The patient may go for a number of months without any symptoms and then have a sudden, drastic episode. It can be painful, debilitating and can affect normal life activities. There are no specific tests for IBS but some diagnostic tests like blood test (for ensuring celiac disease) and stool cultures (for finding infections) are conducted. A colonoscopy can also be done to confirm irritable bowel syndrome.

IBS symptoms can be treated in a number of ways including medication, improvement in lifestyle and diet improvements. Medication may include stool softener in case of constipation and anti-diarrheal (opiate, opioid, loperamide etc.) in case of diarrhea. Drugs affecting Serotonin (5-HT) in the intestine can help reduce symptoms. Serotonin prompts gut motility and so agonists can help irritable bowel. Antispasmodics can reduce cramps and diarrhea. Tricyclic antidepressants are also useful.

Lifestyle changes like improved sleep, regular exercise, and stress reduction can be very beneficial and effective.

Irritable Bowel Syndrome Diet

Dietary changes are also advised, but no specific diet can be recommended for irritable bowel syndrome patients because of the varying symptoms. However, the following changes may help. Avoiding foods and drinks that stimulate the intestine. Avoiding large meals and increasing fiber in the diet. Consuming six to eight glasses of water is also important in this regard. IBS sufferers tend to have sensitive colons, so any food or drink that could possibly irritate or exacerbate the disorder should be avoided.

IBS is a very common disorder that is diagnosed by its symptoms and through careful elimination of other diseases as possible causes of the symptoms the patient presents. The symptoms in most cases can be controlled or at least managed to allow the patient to function normally. While irritable bowel syndrome does not lead to serious diseases like colorectal cancer or crohn’s disease it is important that any and all symptoms be conveyed to your doctor, even if they may seem minor.

Experts recommend a medical consultation with a physician if the following conditions occur: blood in stools, sudden weight loss, or if you are over the age of 40 and have a family history of bowel cancer or colon cancer. If you think you may have irritable bowel syndrome consult your physician so an effective course of action can be taken to remedy your symptoms.

Which Toaster Ovens Make Dad’s Job Easier

Cooking for the kids is usually a daily adventure. You want them to eat healthy of course, but you also wish to make something that is easy and doesn’t take a lot of time. Luckily, modern toaster ovens give you both control and convenience. Serving up nutritious and delicious meals for the family has never been easier. Not only are countertop ovens simple to use, but the hassle and energy saved make them our go to appliance for everyday culinary magic.

Obviously, the first thing you think about when referring to this type of oven, is toast. However, we were amazed with the versatility of these machines and what they can do for your in your own kitchen. Now, we didn’t get a basic toaster oven, we got a convection toaster oven, and there is a huge difference in the technology and the functionality involved which we will touch on in a bit.

We started our quest for finding a new countertop oven by reading some of today’s best toaster oven ratings and reviews to see what was out there. We wanted a general sense of direction as to which ovens are currently popular with owners and were worth considering. The top 3 were all convection ovens, so we decided to dig a little deeper and see why this type of oven was so desirable. We are glad that we did.

Convection Cooking Basics

This type of oven can really make a huge difference in the way that you cook food. Basically, a convection oven uses an internal fan to circulate hot air while you are cooking food. This may not seem like a huge deal, but this action can reduce your cooking times by up to 25%, and it uses lower temperatures to achieve this. It can also be a little more energy efficient which means not only will save time but you will also save energy. Once we discovered all of the advantages of this type of cooking method, it only made sense to get one of these ovens, but which ones are worth your money?

Breville Smart Ovens

Breville has three models that make use of a convection feature. Their BOV800XL has been quite popular for years but they have recently come out with a couple of new models that add a little more functionality. Their BOV845BSS is quickly making a name for itself as it adds another pre-setting to its menu as well as an interior light. This seems to be the new gold standard when it comes to small convection ovens.

  • You can cook slowly for up to 10 hours.
  • Stainless steel finish and construction that fits any type of kitchen style.
  • 10 functions that are displayed on the futuristic LCD display screen.
  • Intuitive controls that are simple to learn.
  • Exceptional cooking performance that lets you bake, roast, broil, reheat, defrost, and more. Its convection feature speeds up the cooking process by up to a whopping 30%.
  • Excellent customer reviews and ratings. Owners love using this oven in their kitchen.

Cuisinart TOB-260

At first glance this might look like a Breville knock-off, but this model can truly stand on its own. Cuisinart’s latest entry into the countertop convection oven market has also been a huge hit with amateur chefs.

  • Exact Heat technology that cooks food evenly on every side. You do not have to worry about hot or cold spots, and it does it automatically.
  • Not one, but two different convection features that you can use to cook your meals. No other oven on the market has this capability.
  • Sleek design with stainless steel materials. Perfect for modern and traditional kitchens alike.
  • Big interior space that can handle a 13″ inch pizza or 9 pieces of toast.
  • Very fast heating, don’t waste your time pre-heating the oven. Get straight to cooking.

Convection Adjustments

Perhaps the only downside to cooking with convection is that you will have to adjust your recipe times to account for the faster results. Once you get this down however, it will open up a new world of not having to wait as long to enjoy your food. Both of the options above take a lot of the guess work out of preparing healthy and delicious results that your family will absolutely love. We were pleasantly shocked with just how much the new countertop ovens can accomplish, and now that we have one of these machines in our kitchen, our standard oven is sure to be collecting a fair amount of dust.

The Beefy Jogging Stroller Perfect For Dads

As a Dad, it is hard to find time to work out and stay fit. The great thing about running strollers is that it allows you a solid work out while also involving the kids. They love the adventure of a fast paced ride and you get some activity that benefits everyone. If you like to go off road or have a favorite hiking trail then you are going to need something capable of handling the rougher terrain. A durable jogging stroller that can take the punishment while also delivering a smooth and comfortable ride is key. We have just the stroller for you.

The Baby Jogger X3 Summit is a reliable jogging stroller that comes with several features and functions that make it an ideal option for parents. Having an adjustable handlebar that permits converting it between jogger and stroller modes, this model can be easily folded with only one hand, as well as a hand-operated rear brake that will give you full control over its movements on uneven terrain.

The stroller also provides an all-wheel suspension system that automatically soaks up road bumps, therefore keeping your child comfortable and perfectly secure. Although pricier, the Baby Jogger X3 Summit delivers an excellent jogger for those serious runners that need a durable, safe and comfortable piece of equipment. Even though it is not as popular as some of the other top rated jogging strollers on the market, it is still one of the better joggers we have come across when it comes to price to performance.

Product Features

Fully-Pivoting Front Wheel: The Baby Jogger X3 Summit comes with a fully-pivoting front wheel that can swivel according to your needs for better maneuverability. The rotating wheel will allow you to better turn tight corners and avoid obstacles. If you are planning to go jogging, or the terrain is more demanding, the wheel can be locked forwards by simply flipping a lever.

All-Wheel Suspension System: One of the most notable features of this stroller is its excellent all-wheel suspension system, which will successfully minimize road bumps that can possibly cause discomfort to your child. It does an excellent job of absorbing shock and making the entire ride for the kids more enjoyable and less jarring.

Adjustable Reclining Seat: This jogger comes with an adjustable seat that can be reclined in a nearly flat position, as well as five-point safety harness and a weather cover that can improve airflow when the seat is reclined.

Large Adjustable Canopy: To enhance your baby’s comfort, this model features a large adjustable canopy that can successfully protect passengers against sun exposure, rain, wind and other elements.

What Owners Like About the Baby Jogger X3 Summit?

Excellent Suspension: What customers really like about the X3 Summit is the excellent suspension this jogging stroller is equipped with. The all-wheel suspension system of this Baby Jogger model will keep your child steady, absorbing shock that shows up as a result of bumping into something, or walking on uneven terrain. Stroller safety is something that is always a concern, but enhanced suspension is something that can help you stay in control across bumpier ground.

Enhanced Comfort: Much to customers’ delight, this jogging stroller is very comfortable, which allows babies to easily fall asleep during longer “adventures”. The seat is adjustable and can be reclined for this purpose, so your little one can stay in a very comfy position and enjoy a good nap. Due to the canopy and weather cover, you will always be able to protect your child against undesirable weather conditions while also improving airflow when the seat is reclined. Owners are typically very pleased with its comfort features.

Swiveling Front Wheel: Another aspect buyers like it is the swiveling front wheel of this jogging stroller. Parents were able to successfully maneuver the X3 Summit without encountering problems, specifically because the front wheel could easily rotate to the desired direction to suit their needs and avoid obstacles. However, Baby Jogger has engineered the wheel to also stay locked forwards when the lever is flipped, which makes it a great option if you are planning to go jogging.

Folding Frame: Baby Jogger has really made a name for itself with its quick fold technology that it implements into each of their strollers. This model can be folded down with one hand for easier storage and transportation. Owners really appreciate this feature.

What Could Be Better?

Durability: Some users had some issues with cleaning their stroller and the fabrics tearing. Reading through various customer reviews this does not seem to be a prevalent problem, but more isolated.

Weight: Some parents also wished that the X3 weighed a little bit less. Getting it in and out of the vehicle was a bit of a chore for a few owners

Bottom Line

Baby Jogger makes some of the best performance strollers that you can buy, and this model is no exception. Engineered for those that take jogging seriously, the X3 Summit is a great option for those looking for something that can handle more demanding terrain. Owners have been impressed with its overall performance and price and give it scores in the high 4’s out of 5 stars.